If you’re suffering from emotional stress, it can feel like there’s nowhere to turn. But there is hope. Adaptive Bodywork Structural integration (ABSI) may be able to help you manage your stress and improve your quality of life. Keep reading to learn more about how this approach can help you cope with stress.

Did you know that emotional stress can be a major contributor to chronic pain? And that addressing the way your body is physically put together can help relieve this stress? It’s true! Structural Integration, also known as Rolfing, is a type of bodywork that can help improve your posture and alleviate pain. Read on to learn more about how this therapy can help you manage stress and feel better overall.

Sometimes you just don’t feel quite right…

Have you ever noticed how your body feels after a long day of work? Your shoulders may be hunched, your jaw may be clenched, and your back may feel tight. This is what we call “emotional stress.” Emotional stress manifests itself in the body in the form of tension and pain. Chronic emotional stress can lead to chronic pain, which can in turn lead to more emotional stress. It’s a vicious cycle. But there is hope. Adaptive Bodywork Structural Integration (ABSI) is a type of massage that can help release the tension caused by emotional stress and restore balance to the body. ABSI techniques are based on the principle that the human body is integrated into a whole system, and that imbalances in one part of the system can cause problems in other parts. By rebalancing the whole system, SI can help relieve chronic pain and ease emotional stress.

There are many different ways to deal with emotional stress. Some people may turn to medication, others may seek counseling, and still, others may try to self-medicate with alcohol or drugs. However, there is another option that is often overlooked: Adaptive Bodywork Structural Integration.

Rediscover that forgotten state of pain-free
bliss and serenity that is your birth right

Adaptive Bodywork Structural Integration is a type of bodywork that was based on the work by Dr. Ida P. Rolf in the 1970s and further refined by Tom Myers. It is based on the principle that the human body is made up of interconnected systems, and that imbalances in these systems can lead to pain and dysfunction. By working to correct these imbalances, practitioners of Structural Integration can help alleviate pain and improve function throughout the body.

There is growing evidence that Adaptive Bodywork Structural Integration (ABSI) can be an effective treatment for emotional stress. One study found that after just 12 sessions of Structural Integration, participants had significantly lower levels of cortisol (the “stress hormone”) compared to those who did not receive the treatment. Other research has shown that Structural Integration can help reduce chronic pain, improve sleep quality, and increase energy levels.

If you are suffering from emotional stress or chronic pain, consider giving AdaptiveBodywork Structural Integration a try. You may find it provides relief from your symptoms when other treatments have failed.

Start your journey to structural well being with a comprehensive 90 minute Adaptive Bodywork Session or make it a project with a 3, 6 or 12-series.

Together we’ll explore what’s holding you back.

Together, we’ll set you on a path to a more balanced and integrated life.

Removing Pain from the Human body by Adaptively Reconfiguring the Connective Tissue Support System…

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Have you got questions?
For more information visit us at: www.adaptivebodywork.com

Are you ready to get started?
Start your journey to structural well being with a comprehensive 90 minute Adaptive Bodywork Session or make it a project with a 3, 6 or 12-series.

Together we’ll explore what’s holding you back.

Together, we’ll set you on a path to a more balanced and integrated life.

3167 St-Catherine St., East
Montreal, Quebec, H1W 2C4, Canada
1-514-830-5444

info@adaptivebodywork.com