The grace and beauty of ageing

Recently, the benefits of Adaptive Bodywork Structural Integration for individuals over 50 have been highlighted in the media. This post aims to delve into how Adaptive Bodywork Structural Integration can help slow down the physical effects of ageing and differentiate between the concepts of ‘ageing’ and ‘maturation’. It’s important to note that ageing isn’t inherently negative; it’s also a process of growth and self-realization. However, the aspects of ageing that lead to physical discomfort, such as joint pain and reduced mobility, can be addressed with Adaptive Bodywork Structural Integration.

The Ageing Process: More Than Skin Deep

Various clients of Adaptive Bodywork

In the practice of Adaptive Bodywork, clients of various ages, body types, and personalities are encountered. This diversity allows for the observation that age is more of a process than a number. While wrinkles might be a visible sign of ageing, they pale in comparison to the feeling and behaviour associated with being old. Some younger clients exhibit signs of what is referred to as ‘structural ageing’. These signs include a stooped posture, reduced spinal mobility, sagging knees, and less flexible feet. Conversely, there are older clients who are remarkably agile and active. Many clients seek Adaptive Bodywork Structural Integration when they realize the need for a sustainable approach to their busy lifestyles.

The Joy of Mobility

The joy of movement at any age

Younger bodies move with confidence and a hint of risk-taking. They are capable of running, reaching, dancing, and walking without hesitation. However, as we age, we also gain the wisdom to recognize when certain activities become risky. As one approaches middle age, reflections on the ageing process become more frequent with each new ache or pain. It was this early onset of physical discomfort that led to the exploration of Adaptive Bodywork Structural Integration. Thanks to Adaptive bodywork I have much less back pain now than in earlier years.

A Journey with Adaptive Bodywork Structural Integration

The hands-on nature of Adaptive Bodywork Structural Integration

During a challenging period in late twenties, physical pain in various parts of the body was experienced. Despite a youthful appearance, the feeling of being old was prevalent. This feeling was what led to the exploration of Adaptive Bodywork Structural Integration. A course on structural ageing was attended, where a common postural pattern associated with ageing, irrespective of biological age, was identified. This pattern includes over pronation of the feet, rigid big toes, weak knees, and balance issues. Ageing was also associated with a stooped posture, or a shortening of the front of the body, which is often linked to stress and fear.

Adaptive Bodywork (ABSI) can help to regain small movements that are hugely beneficial to maintaining an active life, such as the ability to turn the head while driving, getting up and down from chairs, and walking to the bathroom at night without falling. Adaptive Bodyworkers are trained to work with the fascial relationships that inhibit or prevent full movement and expression in our daily lives, adapting their approach to accommodate the specific needs and limitations of each client​​.

Before Adaptive Bodywork, after 1st session, and after 2nd session

The emphasis was on the fact that addressing signs of structural ageing aligns with the principles of Adaptive Bodywork Structural Integration, which are centred around movement and adaptability. As we age, if we move less and struggle to adapt to new physical demands, we start to feel older. Ageing is also characterized by a loss of horizon, both physically and metaphorically. When our bodies become less responsive to external stimuli, we feel more disoriented and unstable.

Adaptive Bodywork (ABSI) also improves verticality, the up-down relationships in our body, by opening the mobility of the client’s feet and re-teaching them how to use full ankle hinges and toe hinges to achieve full extension into the hip joints. This can enhance a client’s ability to walk with confidence​.

The Power of Adaptability

Adaptability and shock absorption

A less adaptive foot, for example, absorbs less shock, leading to more impact on the back and neck. Similarly, less mobile ribs restrict breathing space. In every part of the body, movement and adaptability are key to resisting the effects of ageing. The goal of an Adaptive Bodywork Structural Integration therapist is to promote a greater range of motion, improved posture, increased fascial suppleness, and a more adaptive nervous system.

After 12 sessions of Adaptive Bodywork Structural Integration, most clients stand taller, experience less pain, and enjoy improved mobility.

While the biological clock continues to tick, the quality of life during those years is what truly matters. Adaptive Bodywork Structural Integration can play a significant role in enhancing this quality, promoting a healthier, more active lifestyle as we age.

Conclusion

Performing confidently at any age

While ageing is a natural process, the physical discomfort and reduced mobility often associated with it don’t have to be. Through modalities like Adaptive Bodywork Structural Integration, we can address these issues, promoting a healthier, more active lifestyle as we age. The focus is not on halting the ageing process, but rather on enhancing the quality of life during those years. After all, it’s not just about the years in your life, but the life in your years.

Our bodies are remarkable machines, but like any machine, they require maintenance and care, especially as they age. Adaptive Bodywork Structural Integration (ABSI) is a powerful method to address the issues of structural aging. It can help you reclaim lost mobility, improve your balance, and even enhance your confidence in your body’s ability to move.

But don’t just take our word for it. Experience the benefits of ABSI for yourself. Whether you’re noticing the first signs of structural aging, or you’re well into your golden years, it’s never too late to start a journey towards better mobility and freedom of movement.

Start your journey to structural well being with a comprehensive 90 minute Adaptive Bodywork Session or make it a project with a 3, 6 or 12-series.

Together we’ll explore what’s holding you back.

Together, we’ll set you on a path to a more balanced and integrated life.

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Have you got questions?
For more information visit us at: www.adaptivebodywork.com

Are you ready to get started?
Start your journey to structural well being with a comprehensive 90 minute Adaptive Bodywork Session or make it a project with a 3, 6 or 12-series.

Together we’ll explore what’s holding you back.

Together, we’ll set you on a path to a more balanced and integrated life.

3167 St-Catherine St., East
Montreal, Quebec, H1W 2C4, Canada
1-514-830-5444

info@adaptivebodywork.com