Get ready to change your perspective on how the human body really works with Anatomy Trains by Tom Myers. Discover the incredible power of Fascia Lines and their impact on mobility, functionality, and overall well-being. These lines are not just muscles, but an interconnected web of tissues, organs, and parts that work together like a well-oiled machine. With this groundbreaking concept, you’ll step into a whole new world of understanding the body and optimizing your treatment approach for better results. Come explore the Fascia Lines and open up a whole new world of possibilities for your body!

Thomas Myers is an expert in the field of anatomy, and his teachings on Fascia lines are highly sought after by many. He has written extensively on the subject and his works have been used as a reference point for medical professionals everywhere. In this article, we will explore the concept of Fascia kinetic lines according to Tom Myers, how they work, and what implications they may have for our health and well-being.

The basic premise of Tom Myers’ teaching on Fascia kinetic lines is that all muscles throughout the body are linked together by connective tissue structures called “Fascia lines”. These interconnections create stability, resistance, power, flexibility, elasticity, and above all compensatory posture – allowing the body to maintain a balanced and direct contact between all body parts.

In Myers’s book “Anatomy Trains”, ligaments are described as the “inner bag” and outside them are Fascia based pathways, lines, and interconnected longitudinal structures that distribute power and compensation. This map of Fascia lines shows us the longitudinal bands and loops of connective tissue including muscles and organs, which is based on recent anatomical knowledge and analysis of how the musculoskeletal system really works.

The old view of muscles was that they only work between attachment and origin, contracting and resisting during extension. However, by taking into account the concept of Fascia kinetic lines – we can see how these interconnections act as a “power transmission”, and the picture suddenly becomes much more complex.

Now we can appreciate how all tissue in the body is linked by these pathways – but they are more clearly distinguishable from other tissue. This power transmission between tissues enables us to maintain balance, stability, and compensatory postures. It also helps to help move nutrients and allow communication between cells and different body parts.

If however, these pathways become blocked or overloaded – this is where problems may arise. Collagen fibers of the Fascia can build up, becoming stiffer and eventually locked due to overload or poor mobility. At the same time, the extracellular matrix (basal lamina) may be diluted – resulting in reduced cells receiving the nutrition and hydration that they require.

To address this, we can use Adaptive Bodywork Structural Integration, or other manual therapies to help break up the tension and restore the balance of the Fascia lines. If a specific area is locked, it can be manipulated back into its original position using stretching and release techniques. In cases where the issue is due to overload, the muscles need to be trained appropriately with exercises that target that particular area whilst taking into account any compensatory postures adopted as a result of this problem.

Overall, Tom Myers’ concept of Fascia kinetic lines helps us better understand how all tissues throughout our bodies are interconnected by longitudinal pathways – allowing for power transmission and communication between body parts. Understanding how these pathways work and the potential implications of their impairment is an important factor in solving many muscular-skeletal problems. As such, it is essential to ensure that sufficient attention is paid to keeping the lines functional and balanced if we are to keep our bodies functioning optimally.

By understanding the importance of Tom Myers’ concept of Fascia kinetic lines, and taking proactive measures where necessary, we can help maintain balance throughout our bodies and take greater control over our health and wellbeing. This knowledge also helps us appreciate why manual therapies such as Adaptive Bodywork Structural Integration may be beneficial for certain issues – providing a more holistic approach to maintaining good health. Through this deeper understanding, we can begin to take steps towards a better, healthier lifestyle.

The power of the Fascia kinetic lines cannot be underestimated and should not be overlooked. It’s time to take control and make a positive change.

By gaining knowledge and an understanding of Tom Myers’ concept of Fascia kinetic lines, we can make a powerful statement about taking proactive measures to maintain our health and well-being. With this approach, we can look forward to achieving balance throughout our bodies, providing us with greater control over our own lives. Taking into account these pathways when seeking solutions for muscular-skeletal issues is key – enabling us to create the best environment possible for ourselves and allowing us to live life more fully. It is time for us to embrace the power of Tom Myers’ concept of Fascia kinetic lines, and take action!

Thank you for taking the time to read this article. We hope that it has increased your awareness of how important Tom Myers’ concept of Fascia kinetic lines is in our lives, and wish you all the best on your journey to better health and well-being!

Powered by Tom Myers’ concept of Fascia kinetic lines, we can pursue a healthier lifestyle with greater balance throughout our bodies. Let us strive towards understanding these pathways better so that we can take proactive steps towards maintaining our health and well-being – ultimately leading to a more fulfilling life. With knowledge comes power – it’s time to make positive changes today! Thank you for reading this article. We wish you all the best on your journey. Stay safe and stay healthy!

The human body is an incredible machine, and the superficial dorsal line is one of its most impressive features. This line acts as a protective shield for the back, running from the top of your skull all the way down to your toes. It’s divided into two parts, with one from your toes to your knees and the other from your knees to your eyebrows.

When your knees are extended, this line works together as a whole to keep your body upright and stretched. Even from birth, this line helps prevent a fetal position and promotes a strong, upright stance with a raised head. It’s amazing how nature prepares us for life!

However, a delicate point along this line is the plantar ligament under the arch of your foot. Any problems here can create issues further up the line, so it’s crucial to treat your feet well. As clinical analysis shows, it’s essential to strengthen this line to support healthy posture and a strong back. Keeping your body in alignment along the entire dorsal line will help you maintain proper balance and posture.

This line connects the entire front of the body from the feet to the sides of the skull in two parts. From toes to the pelvis and from the pelvis to the skull. When the body is upright and the hips stretched the line operates as a whole integrated Fascia. The function of the movement is to create flexion of the torso and hips, stretch the knees and dorsal flex the foot. The need to quickly flex up the front of various joints allows this line to contain muscles with more “fast-twitch” fibers.

When it comes to understanding the body’s response to trauma, it’s crucial to take a closer look at how we huddle together as a sort of protective reflex. But sometimes that response can actually cause a lock up in our superficial front line, leading to pain and discomfort. To properly treat these areas, we need to focus on key parts like the neck, hip flexors, and front thighs. Interestingly, problems with the pelvic tilt and neck strain can often be traced back to the front of the throat, where tensions can constrict and compress the cervical spine. So let’s give a little attention to our scalene and sternocleidomastoid muscles – they might just be the key to unlocking a healthier, more relaxed body.

Discover how the lateral line, an often-overlooked part of the body, plays a crucial role in maintaining posture and movement. Running from the foot’s center out and weaving in a zigzag pattern over the shoulder, this line helps balance the right and left sides of the body. Not only does it stabilize the torso in relation to the legs, but it also coordinates movements while controlling and distributing forces from other lines. Learn how this unique line works in a side bending manner, lifting hips and controlling rotations and flexions. As we explore the intricacies of the human body, we often encounter complications in the tibia band that extends on the outer edge of the hip and thigh. When this area becomes shortened and stiff, it can lead to negative effects on hip movement, resulting in unintended strain on the lower back through excessive lateral movement. Additionally, a lack of mobility and sensation in the outer hip and thigh can also lead to unwanted back pain. Let’s dive deeper into the complexities of this system to better understand and alleviate these all-too-common issues.

Tom Myers, a clinical expert, analytically investigates the spiral line. This fascinating line wraps the body in two opposing circles, running to the right and left. Its journey starts by combining each side of the skull and crossing over the thoracic spine to the opposite shoulder. From there, it embarks on a path around the chest, crosses the navel, and gracefully glides down to the hip.

As if skipping rope, the spiral line descends down the outside of the front thigh, passes the foot, makes a loop underneath, and ascends again towards the rear side of the ischium. Finally, it crosses and merges into the erector spinae fascia.

This line not only stabilizes the body in all planes through its double-loop but also connects the foot to the pelvis. Its role in regulating the knee position during walking cannot be underestimated. Thanks to Tom Myers for uncovering the marvels of the spiral line.

When disturbed, this line induces misalignments and instabilities throughout the body.

There are four distinct Myofascial meridians that extend from the axial skeleton through multiple planes in the shoulder, traverse along all sides of the arm, and end at various points in your hand – such as thumb, little finger, palm and back of your hand.

Our powerful and versatile arms are equipped with intricate cross-over structures that allow for a wide range of motion. Unlike our legs, which prioritize stability, our arms require more lines and support to keep up with their endless possibilities. The arm lines, complete with deep and shallow lines on both the front and back of the arm, play a crucial role in all types of movements from pushing to pulling and everything in between. Collaborating with our eyes, these lines, named after their location at the shoulder, seamlessly integrate with all other lines to perform infinite, advanced movements we do with our arms and hands..

As we trace the functional lines of the body, we can see how they intersect and interact with one another. These lines criss-cross in a dynamic X pattern, running from the opposite outer side of the pelvis and legs. One line ventures across the front, while the other explores the back, creating a symmetrical balance. And let’s not forget about the ipsilateral line, which journeys from the shoulder all the way down to the inside of the same-side knee. In examining these lines, we gain a deeper understanding of how our bodies are truly interconnected. Engaging in sports that require stabilization and counterweight, such as a baseball throw or tennis backhand, will bring these lines to life. When you draw strength from the ground and push power up diagonally towards your throwing hand for instance, you are activating them. You won’t be able to activate these lines when just standing still though – they need movement!

The body’s Myofascial “core” is nestled within the deep front line, located between the lateral lines in the front plane. Imagine tracing it from the roots under the foot, up the back leg, behind the knee and inner thigh, through the hip, pelvis, and front lumbar vertebrae. Another path runs along the back of the thigh to the pelvic floor before reconnecting with the first path. This intricate network is surrounded by functional and spiral lines, making it a crucial part of the body’s stability and movement.

The deep front line is like a multi-branching network that extends upward through the chest, encompassing the thoracic organs, and ultimately converging at both the neuro and visceral cranium. It’s not just any ordinary line – this one stands out as the most three-dimensional, occupying a larger space than others. In fact, it wraps around the stabilizing muscles of our legs, and maintains the sync between our walking and breathing patterns. When it comes to the deep front line, it’s all about making impactful connections.

Understanding the complex interplay between our neuromotor chassis and the vital systems housed in our chests requires a deep dive into the mysterious deep front line. This intricate network of ganglia and tissue serves as a vital counterbalance to the forces pulling on our necks and backs, ensuring that all of our organs remain properly supported and functioning optimally. A thorough grasp of this critical line is essential for anyone seeking to master the art of manual therapies, empowering clinicians to provide comprehensive care to patients in need.

The Deep Front Line – A Crucial, Complex Network of Stability

The human body is an incredible feat of engineering, and the Deep Front Line is a prime example of that. This essential network of muscle fibers works tirelessly to stabilize and support various segments of the legs and hips, the lumbar front, the abdomen, and the pelvis’ interior.

The Deep Front Line also plays a crucial role in balancing the chest and facilitating expansion and relaxation for breathing. This complex system even takes care of the neck and the heavy head, ensuring everything stays balanced and functioning correctly.

But when the Deep Front Line is compromised, that’s when problems arise. Injuries become more frequent, and complicated issues may be challenging to treat. So it’s crucial to maintain this network’s integrity and give it the attention it deserves to keep our bodies healthy and functioning at their best.

Start your journey to structural well being with a comprehensive 90 minute Adaptive Bodywork Session or make it a project with a 3, 6 or 12-series.

Together we’ll explore what’s holding you back.

Together, we’ll set you on a path to a more balanced and integrated life.

Removing Pain from the Human body by Adaptively Reconfiguring the Connective Tissue Support System…

Join next week for:

Have you got questions?
For more information visit us at:

Are you ready to get started?
Start your journey to structural well being with a comprehensive 90 minute Adaptive Bodywork Session or make it a project with a 3, 6 or 12-series.

Together we’ll explore what’s holding you back.

Together, we’ll set you on a path to a more balanced and integrated life.

3167 St-Catherine St., East
Montreal, Quebec, H1W 2C4, Canada