Else Gindler’s Gymnastik
Historical Roots and Inspiration
Adaptive Bodywork Structural Integration (ABSI) draws from a rich history, informed by disciplines such as yoga, osteopathy, the Alexander Technique, and Else Gindler’s Gymnastik. Each of these systems has significantly contributed to the formation of ABSI, setting the groundwork for its current uniqueness as a system of bodywork.
Core Concepts and Principles
A demonstration greater length along their body’s vertical axis
- Lengthening the Vertical Axis: Borrowing from yoga and the Alexander Technique, SI emphasizes the concept of achieving greater length along the body’s vertical axis.
Restoring the glide between layers of connective tissue
- Stretching and Releasing Tissue: Inspired by yoga, Wilhelm Reich’s techniques, osteopathic approaches, and Ida Rolf’s methodologies, ABSI focuses on stretching and releasing tissue.
Judith Aston’s principles for ‘use of the self’
- Use of the Self: The principles concerning the ‘use of the self’ have been influenced by the Alexander Technique and the thought-provoking perspective of Judith Aston.
“It is what man does that brings the wrong thing about, first within himself and then in his activities in the outside world, and it is only by preventing this doing that he can ever begin to make any real change.” (FM Alexander, Universal Constant in Living)
Fascia: The Connective Thread
An artistic representation or microscopic image of fascia, the connective tissue
A standout feature of SI is its early recognition of the vital role of fascia. Thanks to Ida Rolf’s foundation in science and anatomy, SI places significant emphasis on fascia, the connective tissue that forms the building blocks of your body.
Adaptive Bodywork Structural Integration as a Defined Journey
A timeline image representing the start, middle, and end of the ABSI journey
In contrast to various therapeutic methods, ABSI provides a clear, well-structured program. The intensive educational project has a defined start, middle, and end, marking it as a journey of transformation rather than an endless cycle of therapy.
The ABSI ‘Recipe’
Before and after the ABSI journey
ABSI’s unique approach involves initial sessions that address superficial myofascial layers, middle sessions that delve into core myofascial layers, and final sessions that integrate both superficial and deep layers in movement. This method underlines that fascial change is most effective with short periods of intense work followed by longer periods of absorption.
Visual Assessment: A Unique Strategy
A visual assessment of a client
Another defining characteristic of ABSI is its dependence on visual assessment to personalize strategies. While the client’s history and palpation or movement assessments are valuable, ABSI uses visual assessment of the global body pattern of structure and habitual motion to determine the strategies within the ‘recipe’.
Depth of Work and Myofascial Interrelationships
A practitioner performing deep tissue work
ABSI stands out for the depth at which it reaches into the body’s tissues to release held patterns. As the original ‘deep tissue’ work, it addresses connective tissues near the bone and joints.
In summary, the uniqueness of ABSI lies in:
The unique aspects of ABSI – deep manipulations, the ‘recipe’, and the focus on interrelationships
- The depth of the actual manipulations.
- The defined ‘recipe’ protocol which outlines the SI process from start to finish.
- The focus on the interrelationships within the myofascial body as a whole in gravity.
In the next part of this series, we will explore the science behind Structural Integration and share transformation stories of those who have experienced this unique method. Stay tuned to discover how ABSI can bring about profound changes in your body and enhance your quality of life.
Why wait? Start your journey towards a more balanced and integrated body Now
Working the Lateral Line
Discover the unique benefits of Adaptive Bodywork Structural Integration (ABSI) for yourself! Whether you’re seeking improved posture, enhanced mobility, or a deeper connection with your body, ABSI offers a transformative journey tailored to your needs. Through a defined ‘recipe’ protocol, deep manipulations, and a focus on interrelationships within the myofascial body, you’ll experience a profound change that can enhance your quality of life.
Why wait? Start your journey towards a more balanced and integrated body. Contact us today to book your first session. Welcome to a world of transformation and growth with Adaptive Bodywork Structural Integration. Let’s rewrite your body’s story together.
Start your journey to structural well being with a comprehensive 90 minute Adaptive Bodywork Session or make it a project with a 3, 6 or 12-series.
Together we’ll explore what’s holding you back.
Together, we’ll set you on a path to a more balanced and integrated life.
Removing Pain from the Human body by Adaptively Reconfiguring the Connective Tissue Support System…
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Have you got questions?
For more information visit us at: www.adaptivebodywork.com
Are you ready to get started?
Start your journey to structural well being with a comprehensive 90 minute Adaptive Bodywork Session or make it a project with a 3, 6 or 12-series.
Together we’ll explore what’s holding you back.
Together, we’ll set you on a path to a more balanced and integrated life.
3167 St-Catherine St., East
Montreal, Quebec, H1W 2C4, Canada
1-514-830-5444
info@adaptivebodywork.com
