The Power Pose of Amy Cuddy

Have you ever considered how your body language shapes your life? Social psychologist Amy Cuddy has, and her research reveals that the way we carry ourselves can significantly impact our personal and professional lives. But what if we could take this a step further? What if we could not only change our body language but also our physical structure to enhance our lives? This is where Adaptive Bodywork Structural Integration comes into play.

Amy Cuddy’s Power Posing

The Wonder Woman pose

Amy Cuddy’s research focuses on “power posing” – adopting body postures associated with dominance and power for just two minutes. These poses can lead to hormonal changes that make us feel more confident and less stressed. For instance, standing tall with your hands on your hips, dubbed the “Wonder Woman” pose, can increase testosterone (the dominance hormone) and decrease cortisol (the stress hormone).

Introducing Adaptive Bodywork Structural Integration

Neck and Shoulder release

But what if we could make these changes more permanent? What if we could restructure our bodies to naturally adopt these powerful postures? This is where Adaptive Bodywork Structural Integration can help.

Working the Tensor Fascia Latae

Adaptive Bodywork Structural Integration is a type of bodywork therapy that focuses on the connective tissue, or fascia, of the body. The goal is to realign and balance the body’s structure to improve posture, reduce stress, and increase overall well-being.

The Impact of Adaptive Bodywork Structural Integration

Working with a client during an Adaptive Bywork session

Just as Cuddy’s power posing can change our hormones and feelings, Adaptive Bodywork Structural Integration can change our physical structure and, consequently, our lives. By realigning our bodies, we can naturally adopt more powerful postures, leading to increased confidence and reduced stress in our daily lives.

Applying Adaptive Bodywork in Real Life

With Adaptive Bodywork your body would naturally hold itself in a confident, powerful posture, making you feel and appear more assertive and capable.

Consider a scenario where you’re preparing for a job interview. You’re nervous, hunched over your notes, making yourself small. According to Cuddy, you should be doing the opposite – adopting a power pose to boost your confidence. But with Adaptive Bodywork Structural Integration, you wouldn’t need to consciously adopt a power pose. Your body would naturally hold itself in a confident, powerful posture, making you feel and appear more assertive and capable.

Changing Your Life with Adaptive Bodywork 

More confident, less stressed, and more in control

Adaptive Bodywork Structural Integration is not just about changing your physical structure; it’s about changing your life. It’s about feeling more confident in your skin, reducing stress, and improving your overall well-being.

Taking the First Step

Beginning The Adaptive Bodywork Structural Integration journey

So, are you ready to change your life? Are you ready to feel more confident, less stressed, and more in control? If so, it’s time to try Adaptive Bodywork Structural Integration.

Don’t just fake it till you make it. Make the change and become it. Start your journey towards a more confident and less stressed you with Adaptive Bodywork Structural Integration.

Remember, tiny tweaks can lead to big changes. So, take the first step today and see how Adaptive Bodywork Structural Integration can change your life.

Contact Us Today

Enjoy your journey towards deep-seated wellness

To learn more about Adaptive Bodywork Structural Integration and how it can benefit you, contact us today. Let’s work together to reshape your body and reshape your life.

Start your journey to structural well being with a comprehensive 90 minute Adaptive Bodywork Session or make it a project with a 3, 6 or 12-series.

Together we’ll explore what’s holding you back.

Together, we’ll set you on a path to a more balanced and integrated life.

Removing Pain from the Human body by Adaptively Reconfiguring the Connective Tissue Support System…

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Have you got questions?
For more information visit us at: www.adaptivebodywork.com

Are you ready to get started?
Start your journey to structural well being with a comprehensive 90 minute Adaptive Bodywork Session or make it a project with a 3, 6 or 12-series.

Together we’ll explore what’s holding you back.

Together, we’ll set you on a path to a more balanced and integrated life.

3167 St-Catherine St., East
Montreal, Quebec, H1W 2C4, Canada
1-514-830-5444

info@adaptivebodywork.com