Fascia: according to Tom Myers

More on Remodelling in Training

Fascial remodelling

Movement plays a crucial role in maintaining the orderliness of fascia. A lack of movement can lead to the development of disordered, felt-like fascia. The process of loading and unloading the fascia influences its remodelling, with healthy loading producing an organized pattern. There are two types of unhealthy loading: no loading and overloading. These can result in different outcomes for the fascia.

The process of remodelling fascia by the Fibroblast following a training stimulus

Studies on rats have shown that immobilizing a leg for just two weeks can significantly change the fascia’s appearance. The immobilized leg displays disordered fascia compared to the orderly fascia of the control leg. While it is unclear whether human fascia reacts as quickly as that of lab rats, this research highlights the importance of regular movement for maintaining healthy fascia.

Tom Myers on Hydration

Incorporating regular movement into daily life is essential for maintaining the organization and hydration of fascial tissue. Relying solely on exercising a few times a week, such as going to the gym, may not be sufficient to counteract the effects of a sedentary lifestyle. Prolonged sitting, for example, can cause the fascia to devolve, negating the benefits of occasional exercise.

Tendon suborganization

To promote healthy fascia and enhance overall movement, it may be necessary to incorporate more movement into daily routines. This could involve finding ways to be more active during the workday, engaging in regular breaks to stand up and stretch, or exploring additional exercise options beyond traditional gym workouts. By integrating more movement into everyday life, individuals can support the optimal functioning of their fascia and maintain ease of movement and hydrated tissue.

Fluid Fascia, Movement, and Injuries

The cellular, fibrous, and gel-like elements, as well as the water content within the fascial system, are crucial components of its functioning. A newborn baby has a water content of approximately 90%, while an adult’s water content ranges between 60% and 70%. Hydration is essential throughout the body, even in the bones.

Fascia, substructure of the Human Body

Cartilage, tendons, and ligaments, which have limited blood supply and are not well integrated with the body’s fluids, may take longer to heal from injuries. Cartilage, for instance, lacks a blood supply and relies on the seepage of hyaluronan in synovial fluid for repair. Bones and muscles, on the other hand, possess a good blood supply and are primarily composed of water.

To maintain hydration within the fascial system, individuals must engage in activities that promote the flow of water throughout their bodies. Exercises like yoga and Pilates are designed to target different body parts and ensure overall hydration. However, repetitive exercises like running may not be sufficient for hydrating certain areas, and individuals may need to explore unconventional movements to address these dehydrated spots.

Unconventional movements to hydrate the body

Incorporating unusual movements into one’s routine can help hydrate areas that are not typically targeted by standard exercises. These movements, in combination with self-massage techniques using tools or hands, can aid in maintaining proper hydration within the fascial system.

When examining the fascial tissue microscopically, researchers observe layers of fibers in different directions with water present between the layers. This water content allows the layers to glide over one another, facilitating movement. Ensuring adequate hydration throughout the fascial system can promote proper functioning and help prevent injury.

In summary, maintaining hydration within the fascial system requires a combination of various movements, targeted exercises, and self-massage techniques. By incorporating a diverse range of activities into one’s routine, individuals can support the proper functioning of their fascial system and reduce the likelihood of injuries.

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