The harmony between body and mind

In the hustle and bustle of our daily lives, we often neglect the one thing that carries us through it all – our bodies. We push our physical needs to the back burner, only addressing them when discomfort or pain arises. This reactive approach is far from ideal. Regular self-care is a necessity, and it extends beyond gym sessions or boot camp classes. It’s about being aware of how we live in our bodies daily. One powerful way to achieve this is through Adaptive Bodywork Structural Integration.

The Power of Breath and Adaptive Bodywork

The practice of deep breathing with the chest expanding with every breath

Breathing is a fundamental life process, yet how often do we pay attention to it? More often than not, we breathe shallowly, using only the front of our bodies. But we are 3-dimensional beings – front, back, sides, head to feet. We need to breathe fully, expanding our bodies with each breath. This conscious breathing can help us feel more connected to our bodies and the space we occupy. Adaptive Bodywork Structural Integration can help facilitate this connection, teaching us to breathe more fully and effectively.

Broadening Our Vision with Structural Integration

Broadening our vision

In our goal-oriented lives, we often develop what can be called “tunnel vision,” focusing only on what’s directly in front of us. However, life is more than just a series of tasks to be completed. It’s a rich tapestry of experiences, and to appreciate it fully, we need to use our peripheral vision. Adaptive Bodywork Structural Integration can help us expand our awareness, allowing us to feel more connected to the world and less isolated in our own thoughts and worries.

The Art of Feeling through Adaptive Bodywork

Maasai woman’s feet connected with nature

Proprioception, or the sense of the relative position of one’s own parts of the body, is another crucial aspect of body awareness. Adaptive Bodywork Structural Integration can enhance this sense, helping us become more in tune with ourselves and our surroundings. Try this simple exercise: Close your eyes while standing still and feel your body. Sense its weight, its balance, its presence in space. This exercise, coupled with Adaptive Bodywork, can lead to a deeper understanding and connection with our bodies.

Softening the Sternum with Structural Integration

Softening the sternum

You might wonder, “How can I soften my sternum? It’s a bone!” This is where visualization comes in, and where Adaptive Bodywork Structural Integration can make a significant difference. By working with a trained practitioner, you can learn to release tension in the chest area, leading to a softer, more flexible sternum. Pay attention to your chest as you walk, breathe, and go about your day. These small observations, coupled with regular Adaptive Bodywork sessions, can lead to significant changes in how you inhabit your body.

Incorporating Adaptive Bodywork Structural Integration into Daily Life

Adaptive Bodywork Structural Integration therapy

Introducing Adaptive Bodywork Structural Integration into your daily routine might seem daunting, but it doesn’t have to be. Start with one session a week or even a month. Observe the changes in your body and your relationship with it. There’s no right or wrong way to do these exercises – it’s about your personal experience. The goal is to listen to your body and connect with it on a deeper level.

In conclusion, body awareness and mindful living are essential aspects of self-care. By practicing conscious breathing, expanding our vision, feeling our bodies, and softening our sternum, we can live more fully in our bodies. Adaptive Bodywork Structural Integration has the potential to transform not just our physical health, but our mental and emotional well-being as well.

Call to Action

The peace and calm following an Adaptive Bodywork session

So, are you ready to embark on this journey of exploration and practice, and discover a new way of living in your body? Book your first Adaptive Bodywork Structural Integration session today and start your journey towards a more mindful and connected life.

Start your journey to structural well being with a comprehensive 90 minute Adaptive Bodywork Session or make it a project with a 3, 6 or 12-series.

Together we’ll explore what’s holding you back.

Together, we’ll set you on a path to a more balanced and integrated life.

Removing Pain from the Human body by Adaptively Reconfiguring the Connective Tissue Support System…

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Have you got questions?
For more information visit us at: www.adaptivebodywork.com

Are you ready to get started?
Start your journey to structural well being with a comprehensive 90 minute Adaptive Bodywork Session or make it a project with a 3, 6 or 12-series.

Together we’ll explore what’s holding you back.

Together, we’ll set you on a path to a more balanced and integrated life.

3167 St-Catherine St., East
Montreal, Quebec, H1W 2C4, Canada
1-514-830-5444

info@adaptivebodywork.com