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Olympic Lifting compensations part 2: front rack

By |2019-09-04T08:54:02-05:00January 12th, 2019|Fitness|

In part 2 of this series on optimizing mobility for Olympic lifting, we are taking a look at a good front rack position during [...]

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Posture and Attitude, A Two-way Street

By John Sutherland|2019-01-11T17:13:07-05:00November 18th, 2018|Fitness, Health|

During my career as a KMI Structural Integrator or manual therapist, I have enjoyed the opportunity to work with people of all ages, fitness [...]

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