Deeper into our exploration of fasting Welcome back! As we deepen our exploration into fasting, we encounter a diverse array of methods, each with unique [...]
The concept of health span, focusing on the quality of life, is essential because it encourages individuals to prioritize healthy habits to increase longevity. Physical [...]
Introduction - The beginning of our journey into the world of fasting Welcome, dear reader, to our fascinating and detailed exploration of fasting. As [...]
As a society, we've become increasingly sedentary and prone to poor posture, repetitive movements, and prolonged sitting. Over time, this can lead to [...]
Fasting power: Can going without food really make you healthier?Fasting diets are getting ever more popular, amid promises of weight loss and better health, [...]
The connective tissue that surrounds your muscles and organs, know as fascia, has alway been ignored - but new insights suggest it holds [...]
Fascia: according to Tom Myers Fascial Layering It is essential to understand that fascia often appears in layers, which is primarily due [...]
Fascia: according to Tom Myers More on Remodelling in Training Movement plays a crucial role in maintaining the orderliness of fascia. A [...]
The Essential Role of Adaptive Bodywork Structural Integration in Health and Well-being Receiving ABSI forearm therapy In our modern, fast-paced world, the [...]
Fascia: according to Tom Myers More on Remodelling in Training Fascial remodelling Movement plays a crucial role in maintaining the [...]
Fascia: according to Tom Myers Neuromotor Units Fascial remodeling is influenced by the loading and movement of tissues. Without proper loading, the [...]
Fascia: according to Tom Myers Cartilage Cartilage, like bone, is considered a hard tissue and is traditionally not included in the fascial [...]
Fascia: according to Tom Myers Components of Fascia Fascia is a complex, multifaceted connective tissue found throughout the body. Although it is [...]
Fascia: according to Tom Myers Fascia as the Meta-Membrane From a broader perspective, the human body can be viewed as a community [...]
Unleash your true potential and stay in peak condition with regular Adaptive Bodywork Structural Integration sessions! Experience the multitude of benefits even if [...]
Fascia: according to Tom Myers Introduction Welcome to a deep dive into the general concept of fascia and the importance of understanding [...]
So, before this can happen, an everyday commitment to making a habit of great posture is of great importance. Without great posture the level of [...]
Adaptive Bodywork is a powerful Structural Integration modality that allows the optimization of the movement fundamentals consisting of posture (structural alignment), Tensegrity, Elasticity and [...]
Now that you are starting your Adaptive Bodywork sessions, here are some suggestions for making the most of the experience. The Adaptive Bodywork series [...]
We often need to re-learn how to roll, crawl, and hang, which are patterns that can release the “brakes” from our everyday movement. [...]
This week we discuss why people make the best kinds of decisions for themselves and for the people around them when they are fully [...]
Prof Lorimer Moseley - clinical scientist investigating pain in humans Fascia and the Brain There is a direct fascial connection to the [...]
Hello everyone, Every week I will be taking a familiar health related topic, one that we have all heard of and presume to understand. These fundamental topics [...]
Fortunately the heathy loading of the collagen matrix can reintroduce healthy collagen. Fascial fibers require crimp to be healthy. Crimp is the two [...]
During my career as an AnatomyTrains Structural Integrator or manual therapist, I have enjoyed the opportunity to work with people of all ages, [...]
Adaptive Bodywork uses hands-on techniques to manipulate the myofascia (muscles and fascia) to reorganize the body’s structure. Its goal is to improve postural [...]
Adaptive Bodywork Structural Integration is a form of bodywork that seeks to restore balance and alignment within the body. By realigning the body [...]
Adaptive Bodywork is system oriented, not symptom oriented. Adaptive Bodywork is applied gently and sensitively, with full client participation. The Adaptive Bodywork series unfolds around a logical and [...]
(Early Bird price of $750 extended until May 15, 2023). Regular Price: $1000 Greetings: The last couple of years, have plagued the world with uncertain [...]
