By John Sutherland Founder of Adaptive Bodywork Structural Integration, Montreal 🔹 The Problem with Carrots: Why This So-Called “Health Food” Isn’t as Innocent as It [...]

By John Sutherland Founder of Adaptive Bodywork Structural Integration, Montreal A classic depiction of Narcissus gazing at his own reflection. In the myth, Narcissus’s [...]

A Master of Fascia Revisits His Own Architecture Photography: Lisa Graves 🔹 Client Testimonial – Robert M. Anatomist | Fascia Educator | [...]

Client Testimonial – Michael T.Montreal, QC | Age 43 | Product Designer, Rock Climber, Father of TwoI came to Adaptive Bodywork Structural Integration after years [...]

By John Sutherland Founder of Adaptive Bodywork Structural Integration, Montreal We’re all stamped with an invisible expiration date. No one knows when theirs will [...]

By John Sutherland Founder of Adaptive Bodywork Structural Integration, Montreal 🔹 Introduction: The Body as a Living Laboratory Modern life often bombards us [...]

By John Sutherland Founder of Adaptive Bodywork Structural Integration, Montreal Most people come to therapy thinking healing means getting fixed—eliminating a problem, erasing pain, [...]

By John Sutherland Founder of Adaptive Bodywork Structural Integration, Montreal Introduction: Not Just Pain-Free—But Fully Alive Most people don't realize how much they’ve [...]

By John Sutherland Founder of Adaptive Bodywork Structural Integration, Montreal Introduction: Finding My Fire I have a confession: for years, I waited [...]

By John Sutherland Founder of Adaptive Bodywork Structural Integration, Montreal Introduction: The Myth of Gentle Aging The aging process isn’t what we’ve [...]

Modern-day humans foraging - for high-fructose foods, leading to obesity and metabolic syndrome. In our quest to understand the root causes of modern health [...]

Introduction to Adaptive Bodywork Structural Integration (ABSI) Adaptive Bodywork Structural Integration (ABSI) is a comprehensive multi-session protocol that focuses on deep, slow manipulation of [...]

We have left Wellnessliving and have migrated our schedules and booking to Shopify Easy Appointment Booking To book a new Adaptive bodywork appointment, a [...]

Enhancing Charisma and Presence: The Value of Adaptive Bodywork Structural Integration for Public Figures, Leaders, and Influencers When we think of superheroes, certain qualities [...]

Unlock a World of Movement with Adaptive Bodywork Structural Integration Experience the power of touch with Adaptive Bodywork Structural Integration (ABSI), a therapeutic [...]

Sustaining Your Well-being: Nourishing Your Body and Mind with Adaptive Bodywork At Adaptive Bodywork, we transcend the conventional scope of manual therapy. While [...]

Unlock the Secrets of Deep Tissue Structural Integration in This Exclusive Weekend Workshop Transform your professional skills and personal well-being at our exclusive immersive [...]

Adaptive Bodywork Soft Tissue Mobilization (STM2) certification workshop Introduction: Discover a New Horizon in Bodywork with Adaptive Bodywork's STM2 WorkshopJoin us [...]

Adaptive Bodywork Soft Tissue Mobilization (STM1) certification workshop Introduction: Discover a New Horizon in Bodywork with Adaptive Bodywork's STM1 WorkshopJoin us [...]

Adaptive Bodywork Soft Tissue Mobilization (STM1) certification workshop Introduction: Join us for the Adaptive Bodywork Structural Integration Soft Tissue Mobilization (STM1) [...]

The fascial web within the human body Introduction: Unveiling the Fascia Fascia, a term once relegated to the background of anatomical [...]

Dr. Ida Pauline Rolf - was a biochemist and the creator of Structural Integration or "Rolfing" In the realm of manual therapy, few names [...]

Adaptive Bodywork - Ready for any Challenge Adaptive Bodywork Structural Integration (ABSI) represents a paradigm shift in the realm of manual therapy, offering [...]

Gravity & Proprioception - Olympic medallist Whitlock leads British men's squad for Artistic Gymnastics Adaptive Bodywork Structural Integration (ABSI) represents a transformative journey in [...]

Enhanced Body Awareness and the Flow State Structural Integration (SI), a transformative approach developed by Dr. Ida P. Rolf and advanced by Tom [...]

Hello, I'm John Sutherland, founder and lead Instructor at Adaptive Bodywork Structural Integration (ABSI). I'm excited to invite you to our upcoming Adaptive [...]

Hello, I'm John Sutherland, founder and lead Instructor at Adaptive Bodywork Structural Integration (ABSI). I'm excited to invite you to our upcoming Adaptive [...]

Adaptive Bodywork - Innovative Active manual therapy Dear Max, Ali, and Ludovic, I trust this message finds you in great spirits. I am [...]

Embracing optimal health and well-being Discover the revolutionary concept of the minimal effective dose in health and well-being. Learn how to achieve more [...]

Amara Johnson - Woman's track and field athlete "Breaking national records and standing on the podium wasn't just a dream but a relentless pursuit for [...]

Hyperpalatable foods Introduction In today's fast-paced world, convenience often triumphs over quality—especially when it comes to food. Enter hyperpalatable foods: engineered to [...]

Nutrient dense bioavailable protein - the secret to optimal body composition Introduction The dietary tug-of-war between low fat and low carb [...]

Roger Federer - The deep connection between mind, body, and spirit Introduction In the echelons of elite sports and performance, the difference between [...]

A close-up of a therapist's hands, applying gentle pressure on a client's hip Introduction In the intricate world of manual therapy [...]

Laura Edelbacher Introduction Close-up of fascia tissue under a microscope, highlighting its intricate details and composition In recent years, the [...]

A close-up of a therapist's hands, applying gentle pressure on a client's back during the end game Introduction Pain, a term [...]

A close-up view of the fascial system within the human body Introduction In the realm of spatial medicine, there’s a dynamic [...]

The Adaptive Bodywork Structural Integration studio Introduction The world of manual therapy is vast, but nestled within its many folds is [...]

The Leaky Gut Syndrome Introduction In recent years, the term "leaky gut" has made its way from the fringes of alternative medicine into [...]

Unlocking the Potential of Adaptive Bodywork Structural Integration A Legacy of Integration and Adaptation Ida P. Rolf & Tom Myers In [...]

Untapped potential and tranquility - New Zealand South Island Welcome to another transformative discussion brought to you by Adaptive Bodywork Structural Integration (ABSI). Today, [...]

For You, the Referrer: Earn a 10% credit towards your next 90-minute Adaptive Bodywork Structural Integration (ABSI) session, valued at $150, for each [...]

Psychological trauma In a world where psychological trauma is increasingly common, understanding its physical manifestations is crucial. Welcome to a transformative discussion on [...]

Adaptive Bodywork and a low carb diet keeps you running smoothly, with poise, health and dignity In a world where age-related degenerative diseases like dementia [...]

Electrifying - Don't settle for less Are physical discomfort, stiffness, or limited mobility holding you back? Welcome to a transformative journey with Adaptive [...]

Experiencing the Flow State Hello Everybody, this is John Sutherland, the founder and owner of Adaptive Bodywork Structural Integration (ABSI). Today, I want [...]

Vous Récompenser pour Avoir Partagé le Message Offre Spéciale : Recommandez un Ami et Gagnez un Crédit de 30 $ ! Chers [...]

The complex structure of fascia The body and mind are interconnected, and the fascia serves as a neurological interface with our environment. This [...]

The ever changing complex structure of fascia The body and mind are interconnected, and the fascia serves as a neurological interface with our environment. This [...]

A fluid representation of the human body in motion Life is filled with challenges that require adaptation. Whether it's the first day of [...]

Demonstrating a technique of Adaptive Bodywork Structural Integration Adaptive Bodywork Structural Integration is an innovative approach to improving human performance and resilience through targeting [...]

Actif Dynamique Adaptive-Bodywork Bienvenue dans une exploration passionnante de l'Intégration Structurelle Adaptive Bodywork, une approche unique du travail corporel qui fait sensation dans [...]

Rewarding you for spreading the word Special Offer: Refer a Friend and Earn a $30 Credit! Dear valued clients, At Adaptive Bodywork, [...]

VR headsets and exercising in an immersive digital environment As we step into 2023, the world of fitness is abuzz with exciting new [...]

Active Dynamic Adaptive Bodywork  Welcome to an exciting exploration of Adaptive Bodywork Structural Integration, a unique approach to bodywork that's making waves in [...]

Holistic healing Welcome to a transformative journey where we invite you to "Think Deep" and explore the profound benefits of Adaptive Bodywork Structural [...]

The end of the pain cycle Are you tired of the endless cycle of pain and temporary relief? Have you tried everything from [...]

Balance and harmony In the realm of bodywork and movement therapy, our relationship with gravity is a fundamental concept that shapes our physical [...]

A victim of fashion: Woman's footwear  Like many individuals, my shoe collection was once a diverse mix of every style imaginable. From flip [...]

Angèle Dubeau, O.C.,C.Q.,DFA – Violoniste The world of music education has always been anchored in three fundamental pillars: technical skills, music theory, and performance [...]

The harmony between body and mind In the hustle and bustle of our daily lives, we often neglect the one thing that carries [...]

The transition from tension to relaxation Have you ever experienced that subtle shift during a deep stretch or a bodywork session? That moment [...]

Holistic healing In the world of health and wellness, there's a powerful saying that resonates deeply: "Heals in Your Body, Not Just on [...]

The Power Pose of Amy Cuddy Have you ever considered how your body language shapes your life? Social psychologist Amy Cuddy has, and [...]

Feel Good to the Core Welcome to Adaptive Bodywork, where we go beyond surface-level relief. Our mission is to help you 'Feel Good to [...]

The grace and beauty of ageing Recently, the benefits of Adaptive Bodywork Structural Integration for individuals over 50 have been highlighted in the media. This [...]

The perceived sense of aging As we age, our bodies undergo significant physical changes, and our mobility and flexibility often decreases. This reduction [...]

Your body is your primary healer Introduction Imagine a world where your body is your primary healer, where you can tap [...]

Change your body about your mind The Traditional View: Tabula Rasa Concept Reaching out towards the light - The brain's initial [...]

An Adaptive Bodywork Structural Integration workshop Introduction Welcome to a journey of health and wellness exploration, with a focus on Adaptive [...]

The calm and focus of Adaptive Bodywork Structural Integration Introduction In our fast-paced world, quick fixes often seem like an attractive [...]

Introduction Here at Adaptive Bodywork, we have a simple yet profound belief: "Your Wellness is Forever." This isn't just a catchy slogan—it's [...]

Welcome back to the final part of our enlightening journey into Adaptive Bodywork Structural Integration (ABSI 2.0). Today, we dive into the sensory wealth of [...]

Understanding the Tension-Dependent Nature of the Human Body in ABSI 2.0 The exploration of Adaptive Bodywork Structural Integration 2.0 (ABSI 2.0) reveals [...]

Overview of ABSI 2.0 Adaptive Bodywork Structural Integration (ABSI) 2.0 is not just another version, it's an evolution, a revolution. While it [...]

Else Gindler’s Gymnastik Historical Roots and Inspiration Adaptive Bodywork Structural Integration (ABSI) draws from a rich history, informed by disciplines such as [...]

Feeling out of sync? Part 1 of 5: Introduction to Adaptive Bodywork Structural Integration Getting down to business with Adaptive Boodywork [...]

A New Era of Holistic Wellness Welcome to a new perspective on holistic health and wellness. At Adaptive Bodywork, we're revolutionizing Structural [...]

Introduction Steve Jobs once drew a brilliant analogy between a bicycle and a computer. “I read a study that measured the [...]

Lovin' Adaptive Bodywork Introduction At Adaptive Bodywork, we have a saying that perfectly encapsulates our clients' experiences: "You're Lovin' It." This phrase, captures [...]

Introduction In the fast-paced world we live in, it's easy to overlook the uniqueness of our own bodies. But at Adaptive Bodywork, [...]

The power of Structural Integration Introduction Welcome to a new perspective on holistic health and wellness, where we take the wisdom of [...]

Prof. Tim Noakes Introduction The term "insulin resistance" has been in the spotlight for some time now, and Prof. Tim Noakes is one [...]

Symptom-centered therapies remain a foreboding path, rife with perilous unknowns Adaptive Bodywork Structural Integration unveils a tranquil path leading to a brilliant future [...]

Prof. Tim Noakes Introduction In recent years, Prof. Tim Noakes, a prominent sports scientist, and author has been advocating the importance of understanding [...]

The final stage of our fasting exploration We've arrived at the final stage of our fasting exploration, dear reader. We've discussed the essence [...]

Deeper into our exploration of fasting Welcome back! As we deepen our exploration into fasting, we encounter a diverse array of methods, each with unique [...]

The concept of health span, focusing on the quality of life, is essential because it encourages individuals to prioritize healthy habits to increase longevity. Physical [...]

Introduction - The beginning of our journey into the world of fasting Welcome, dear reader, to our fascinating and detailed exploration of fasting. As [...]

As a society, we've become increasingly sedentary and prone to poor posture, repetitive movements, and prolonged sitting. Over time, this can lead to [...]

The connective tissue that surrounds your muscles and organs, know as fascia, has alway been ignored - but new insights suggest it holds [...]

Fascia: according to Tom Myers Fascial Layering It is essential to understand that fascia often appears in layers, which is primarily due [...]

Fascia: according to Tom Myers More on Remodelling in Training Movement plays a crucial role in maintaining the orderliness of fascia. A [...]

The Essential Role of Adaptive Bodywork Structural Integration in Health and Well-being Receiving ABSI forearm therapy In our modern, fast-paced world, the [...]

Fascia: according to Tom Myers More on Remodelling in Training Fascial remodelling Movement plays a crucial role in maintaining the [...]

Fascia: according to Tom Myers Neuromotor Units Fascial remodeling is influenced by the loading and movement of tissues. Without proper loading, the [...]

Fascia: according to Tom Myers Cartilage Cartilage, like bone, is considered a hard tissue and is traditionally not included in the fascial [...]

Fascia: according to Tom Myers Components of Fascia Fascia is a complex, multifaceted connective tissue found throughout the body. Although it is [...]

Fascia: according to Tom Myers Fascia as the Meta-Membrane From a broader perspective, the human body can be viewed as a community [...]

Unleash your true potential and stay in peak condition with regular Adaptive Bodywork Structural Integration sessions! Experience the multitude of benefits even if [...]

Fascia: according to Tom Myers Introduction Welcome to a deep dive into the general concept of fascia and the importance of understanding [...]

So, before this can happen, an everyday commitment to making a habit of great posture is of great importance. Without great posture the level of [...]

Adaptive Bodywork is a powerful Structural Integration modality that allows the optimization of the movement fundamentals consisting of posture (structural alignment), Tensegrity, Elasticity and [...]

We often need to re-learn how to roll, crawl, and hang, which are patterns that can release the “brakes” from our everyday movement. [...]

This week we discuss why people make the best kinds of decisions for themselves and for the people around them when they are fully [...]

Prof Lorimer Moseley - clinical scientist investigating pain in humans Fascia and the Brain There is a direct fascial connection to the [...]

Hello everyone, Every week I will be taking a familiar health related topic, one that we have all heard of and presume to understand. These fundamental topics [...]

Fortunately the heathy loading of the collagen matrix can reintroduce healthy collagen. Fascial fibers require crimp to be healthy. Crimp is the two [...]

During my career as an AnatomyTrains Structural Integrator or manual therapist, I have enjoyed the opportunity to work with people of all ages, fitness [...]

Adaptive Bodywork uses hands-on techniques to manipulate the myofascia (muscles and fascia) to reorganize the body’s structure. Its goal is to improve postural [...]

Adaptive Bodywork Structural Integration is a form of bodywork that seeks to restore balance and alignment within the body. By realigning the body [...]

Adaptive Bodywork is system oriented, not symptom oriented. Adaptive Bodywork is applied gently and sensitively, with full client participation. The Adaptive Bodywork series unfolds around a logical and [...]

(Early Bird price of $750 extended until May 15, 2023). Regular Price: $1000 Greetings: The last couple of years, have plagued the world with uncertain [...]