Client Testimonial – Michael T.
Montreal, QC | Age 43 | Product Designer, Rock Climber, Father of Two

I came to Adaptive Bodywork Structural Integration after years of trying to manage my body instead of truly understanding it.

By the time I found John, I had accumulated a laundry list of issues—some chronic, some subtle, all disruptive. My right shoulder was perpetually tight and clunky, likely from years hunched over design work and compensating during bouldering sessions. My hips felt jammed, especially on the left side, and I had chronic tension that made deep squats or even sitting cross-legged feel awkward and compressed. I had a nagging ache in my mid-back that I wrote off as stress, and I’d begun to accept a general dullness in my body’s responsiveness—what John later described as a loss of sensory motor clarity. I didn’t even realize how much I had dissociated from certain parts of myself.

What made things more frustrating was that I wasn’t inactive. I was doing “all the right things”: yoga, mobility drills, foam rolling, breathwork. But nothing really changed. I felt like I was smoothing over the surface of something much deeper that needed attention.

Working with John at Adaptive Bodywork was unlike anything I had experienced. From the first session, I knew I wasn’t there to be “fixed”—I was there to reintegrate. The work was precise, intelligent, and profoundly physical—but never aggressive. John didn’t treat symptoms in isolation; he worked with my entire structure and nervous system as a living, responsive whole. Every touch had a purpose. Every conversation pointed inward—toward awareness, toward ownership.

By the third session, my shoulder no longer felt like a foreign object hanging off my frame. I could move through climbing routes with a new sense of lightness and connection. My hips began to unpack themselves—the internal space returned, and with it, a sense of grounded power. Even my breath felt different. Fuller. Quieter. As if the tension I’d been holding in my diaphragm had finally been given permission to release.

But what surprised me most was how the effects didn’t stop when I walked out of the session. In fact, that’s when they really began. Over the following days and weeks, my posture naturally reorganized. I wasn’t “correcting” myself—I was simply standing and moving in a way that made more sense. Old patterns started to lose their grip. I became more attuned to how I used my body—how I stood while cooking, how I braced unconsciously when stressed, how I held my jaw when talking. These little realizations started cascading.

Emotionally, something shifted too. I felt more at ease in myself. More congruent. There was less internal static. The work didn’t just change how I moved—it changed how I inhabited myself.

John’s work gave me something I didn’t know I was missing: a felt sense of integrity. Not just structural, but personal. I don’t think it’s an exaggeration to say this work is life-changing—because it changes how you relate to the most intimate and essential thing you possess: your body.

This isn’t therapy. It’s not massage. It’s not performance coaching. It’s something deeper. Adaptive Bodywork is an invitation to become who your body has been trying to be all along—if only you’d get out of the way.

I’m grateful beyond words.

– Michael T.

Adaptive Bodywork is more than therapy; it is a pathway to discovering your fullest potential. By addressing the body as a coherent, interconnected system, we not only alleviate physical ailments but also enhance your overall quality of life. We invite you to step into a state of poise, where every movement is synchronized with your intentions, where clarity and enlightenment are not just concepts, but experiences.

Join us at Adaptive Bodywork to journey beyond traditional boundaries of health and well-being. Embrace a life where you are continuously aligned with the Flow state, embodying a serene strength in every aspect of your being. Visit our website to explore how our unique approach can be tailored to your personal needs and start your transformation today.

Through this narrative, we aim to clearly articulate the broad spectrum of benefits provided by Adaptive Bodywork Structural Integration, encouraging potential clients to experience a profound transformation that touches every aspect of their lives.

🔹 Start Your Journey to Harmony and Health – Book Your Session Today!

The Adaptive Bodywork Team

We warmly invite you to experience the profound impact of our specialized manual therapy. Join us at Adaptive Bodywork, where together we explore a rewarding pathway to a more harmonious existence, unlocking the extraordinary possibilities inherent in the science of human structure and movement.

Start your journey with Adaptive Bodywork Soft Tissue Mobilization today

Start your journey to structural well being with a comprehensive 90 minute Adaptive Bodywork Session or make it a project with a 3, 6 or 12-series.

Together we’ll explore what’s holding you back.

Together, we’ll set you on a path to a more balanced and integrated life.