These sessions are intense, and not without some discomfort (pain!), but transformative.
I left feeling high and wobbly, and while I could tell right away there were changes happening,
it was the next day that I really felt like a different person. I was super energized, felt strong,
and my alignment had shifted. Practicing yoga, I was more connected and way more open – not
only in the areas we worked on, but in my whole body. I didn't have pain for the first time in
a long time, and I felt so good, happy, and actually vibrating with energy.
The changes for me were night and day, physically, emotionally and energetically. John, you
are great to work with, and although some of the work is sensory rich (painful!), you inspire confidence
which helps me move through those moments without fear. And despite the intensity, I like
the experience of working through a place of tension to understand what is happening in my body,
become aware of my patterns, and find release.
Truly an awesome experience.
Thank you so much! :)