Adaptive Bodywork sessions can be used to resolve particular problems, as a “tonic” for your posture, movement, and what used to be called “carriage” – how you carry yourself through the world. Your body is your most proximate tool. How do you use it? Adaptive Bodywork can be seen as an extended course in reacquainting yourself with your body in motion, whether you are a finely-tuned athlete, or a computer-bound couch potato.
Most of us have collected extra tension through the course of our lives, either from injury or surgery, imitation of our parents or heroes, from our repetitive activities, or attitudes we’ve acquired along the way. These injuries and tensions form a pattern in our bodies. Exercise, and our mother’s nagging to ‘Stand up straight!’ may help, but most of this patterning happens below our conscious awareness and becomes part of “who we are”. These patterns become written into our muscular tensions, or skeletal form, and into the tissues that go between: the connective tissues.
The Adaptive Bodywork approach is to free the binding and shortening in these connective tissues, what we refer to as the “fascial network”, and to re-educate the body in efficient and energy-sustaining (as opposed to energy-robbing) patterns.
This process happens over a series of sessions. The Adaptive Bodywork process has 12 separate and progressive sessions, although the actual number you need may vary. To begin these sessions, your Adaptive Bodywork practitioner will talk over your history and help you set realistic goals for the process. He or she may take pictures of your body posture to have a record of where you started or may just examine your postural pattern with you in front of a mirror.